Many people who get dental implants agree that the implants are beneficial and life-changing. It can be quite a relief to have teeth that look, feel, and behave like normal teeth again. However, before you can fully appreciate your implants, you will need to heal from the surgical process that's required to insert them into your jaw. Here are some tips to help you navigate that healing period most effectively.
Keep brushing, but avoid the implant site.
Brushing after implant surgery can feel a bit cumbersome, but it is important to do it. Brushing helps keep the levels of oral bacteria in your mouth lower, which helps prevent the implant site from becoming infected. Brush slowly and methodically, and avoid brushing around the implant site directly. If you don't already use a soft toothbrush, switching to one with softer bristles can really help here.
Eat soft but nutritious foods
You don't want to eat really crunchy or chewy foods after implant surgery. But it's not a good idea to subsist on ice cream and pudding alone, either. Try to eat a variety of healthy, soft foods. This will provide your body with the nutrients it needs to heal. A good meal, for example, might consist of applesauce, yogurt, some soft-boiled pasta, and a few slices of ripe banana. Pureed vegetable soups are a great option, too.
Avoid excessive physical activity.
Your dentist will generally tell you it's okay to go back to your regular routine as soon as you feel up to it. Tasks like washing dishes, carrying things up stairs, and folding laundry should be just fine. However, you will want to avoid strenuous workouts, such as running or weight lifting, for a week or two. If you get your heart pumping too fast, it may make the implant site hurt and bleed more.
Sleep on your back or the opposite side.
You don't want to disturb the implant site and make it sore by sleeping on it. So, sleep on your back, or with the opposite side of your head resting on the pillow. Avoid falling asleep in a chair or on the couch since this often means your head gets nestled in a less-than-ideal position.
If you follow the tips above, you should have an easier time healing from dental implant surgery. Talk to your dentist for additional tips and advice that can allow you to heal more comfortably. For more information on dental implants, contact a professional near you.